Es kann nur besser werden....

Veröffentlicht am 13.12.2013
Schaun mer mal.... Nachdem ich den Ffm Halbmarathon ganz nach Plan (knapp 01:23) gefinisht hatte, ging dann leider gar nix mehr. Eine muskuläre (oder Bänder, Sehen, Schleimbeutel) Reizung im linken Hüftbereich machte ein Lauftraining für ca. 2 Wochen unmöglich. Die Woche vor Ostern gings dann wieder. Und zwar genau bis Karfreitag. Über Ostern steigerte sich die angehende Erkältung und die Woche drauf lag ich dann mit Antibiotika flach.
Ich übertreibe sicher nicht wenn ich behaupte dass eine Marathonvorbereitung so wohl keine ist. Immerhin konnte ich die letzten 1,5 Wochen noch mal voll trainieren. Am Sonntag lief ich noch mal 33 km im 04:45er Tempo. Danach entschloss ich mich beide anstehenden Marathons zu laufen. Allerdings habe ich meine Ziele meinem "Zustand" angepasst.
Für Sonntag im Knast habe ich mir einen ambitionierten Trainingsmarathon vorgenommen. In Zahlen will ich in knapp unter 3 Stunden im Ziel sein und Gesamtplatz drei wäre super....Mein Tip für Platz eins: Jens Grünthal (Sieger 2009 und beim HM Ffm nach 01:15:509 Platz zwei Thorsten Zervas (in Seligenstadt beim 25er nach 01:32 im Ziel)
Da wir in Würzburg jetzt leider auch keine Mannschaft zusammenbekommen laufe ich dort nur für mich und hoffentlich in 02:49:55 ins Ziel.
Vorher messe ich mich natürlich noch beim Hypolauf mit allen die sich trauen:-)
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