Noch 5 Tage....

Veröffentlicht am 13.12.2013

Kurz vorm lang ersehnten Wettkampf bin ich guter Dinge. Alle sowohl körperlichen als auch mentalen Belastungen sind nun rum. Die Regeneration ist in vollem Gange und ich hoffe mein Körper vollzieht die Erholung so wies auch in den Büchern steht. Dass ich vor Energie aufgrund des verminderten Trainings nur so strotze kann ich jedenfalls nicht behaupten. Vielleicht kommt das aber auch noch. Die letzten Tage vorm Raceday werde ich in etwa so verbringen: Heute noch mal Stabi und viel Gymnastik, Massage, 30 Min Schwimmen - reduzierte Kohlehydratzufuhr; Dienstag knappe Stunde Laufen - reduzierte KH; Mittwoch: Ruhetag KH hauptlastig; Donnerstag 30km Rad anschließend 6km Laufen, Nudelparty; Freitag 30 Min Schwimmen, Startunterlagen holen, Wettkampfbesprechung mentale Vorbereitung; Samstag Radabgabe, 10 - 20 Min leicht traben, wahrscheinlich permanentes Grübeln nicht doch irgendwas vergessen zu haben....


Und wenn ich Samstagnacht schlafen kann klingelt der Wecker am Sonntag so gegen 4:00 Uhr. Mein bevorzugtes Frühstück besteht dann am Sonntag aus Toast mit einer Banane und Honig. Und um 6:45 Uhr gehts dann endlich los

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